Thank you for visiting my site - I’m glad you’re here. I’m a registered psychotherapist based in Vancouver and practicing across BC and Ontario. I also have an MA in Sociology and Equity Studies in Education. I work virtually and in-person with individuals, couples, and families.

My two decades working in the non-profit sector as a counsellor and educator, coupled with my own experience as a client led me to become a therapist. I had some unhelpful experiences with therapy, and then I had a transformative one. I learned how to heal from old beliefs, and I started speaking to myself in a kinder voice. I discovered how to bring unconscious things (oh hello shame!) to light, and rewire my nervous system.  

Being present as a therapist requires resourcing myself and I do that by swimming, journalling, and thrifting. I love biking around East Van, and taking photos of all the murals. I feel most at home when I am taking deep breaths near trees and water.

I move through the world as a white, queer, cisgender, able-bodied, person. I’m also a partner, bonus parent, and dog guardian.