Individual Therapy

Starting therapy takes courage. Exploring your inner emotional landscape stretches you out of comfort zones, and this is challenging. However, the challenges are necessary for healing and growth.

How We Collaborate:

  • Healing Process

    As a client you have agency in your healing process, and we work collaboratively. I am your guide, not the expert. I hold you and your stories with care, tenderness, and gratitude. Healing is not linear.

  • Change

    You want to change something, but change is hard. Our brain loves familiar patterns and systems. Sometimes clients have major breakthroughs, but most of the time the work is about slow changes over time.

  • Core Beliefs

    The past shapes our present, and unconscious beliefs have a huge impact on how we act. Our behaviour flows from the beliefs we’re carrying about ourselves and the world. What stories are you carrying that may no longer be serving you?

Rates

$165 per standard session (50 mins)

$245 per extended session ( 75 mins)

I reserve some spots on a sliding scale for clients who cannot access mental health support due to finances. Please contact me for more information and current availability.

As a registered psychotherapist, my services are usually covered by insurance policies, but please check your plan to confirm.