Couples Therapy

We want our relationships to be a place where we feel safe and secure. For a relationship to maintain safety and connection it requires intimacy, vulnerability, effort, skill, and consciousness.

We can help with:

  • Communication

    Partners can learn to access deeper feelings, communicate needs, and listen mindfully with curiosity and compassion. Listening to understand is key to healthier connection. Being understood is a primal need.

  • Rupture and Repair

    It’s not what you fight about that matters, but how you repair when your inevitable differences in personality, perspective, and needs collide. Couples can learn to co-regulate with repair strategies.

  • Conflict

    We argue when are afraid of losing our sense of feeling important, loved, and secure with our partner. Conflict usually develops around these three questions: Whose priorities matter? Are you there for me? Do you value me?

  • Self-awareness

    What are your attachment needs? Do you lean toward connection or independence? What expectations do you have about relationships? What is your history, past traumas, familial and cultural narratives?

Rates

$205 per standard session (60 mins)

$310 per extended session ( 90 mins)

I reserve some spots on a sliding scale for clients who cannot access mental health support due to finances. Please contact me for more information and current availability.

As a registered psychotherapist, my services are usually covered by insurance policies, but please check your plan to confirm.